Spaghetti Squash

This is spaghetti squash.

It is super good for you (very low-carb), and it is super yummy. 

It isn't really meant to be a replacement for spaghetti as far as taste goes, but you can eat it the same way.

Spaghetti squashes are round and yellow. A 2-lb. squash can easily feed a family of four, depending on how big you like your spaghetti servings. 

They can be cooked in the oven, but it's so fast and easy to do it in the microwave! 

Poke holes with a knife or fork all around the squash (this will allow steam to escape while it cooks-- very important for avoiding explosions). Poke deep. 

Place squash in a bowl or on a plate in the microwave and cook for 4-6 minutes per pound. You may want to turn the squash halfway through. 

When it is done, check the skin for softness. It will still feel like a tough shell, but you will be able to easily push and dent it. 

Let it cool enough for handling, then slice the squash in half. Pick out any seeds you can find (or leave that for last, when you've pulled out all the strands). 

Using a fork, scrape the sides of the squash. The "meat" will come away in strands, much like spaghetti. 

You can scrape all the way to the shell. 

If you only need to use half of the squash, place the other half in a large Ziploc in the fridge. Stores well.